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Strengthen Your Body and Mind

Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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A dad skipping rope in his backyard on a bright morning
Be the Calm Dad: Words, Opportunity, and Knees That Work communication dad fitness foam rolling knee pain mindset Oct 12, 2026
A dad drinking water on one knee in his home garage gym at sunrise, kettlebells and bench beside him
The War on Dad Bods Was Never About the Body dad fitness fat loss fatherhood mindset recovery Sep 25, 2026
A dad doing bodyweight squats in his living room at sunrise
The Plateau Isn't Broken Progress. It's Where Progress Gets Built. consistency dad fitness fat loss mindset plateau Aug 23, 2026
A dad pressing dumbbells overhead in his open garage gym at sunrise
How to Guarantee You Stay Out of Shape (Do This Backwards) consistency dad fitness fatherhood mindset preparation Aug 09, 2026
Dad doing pushups on the floor of a bright living room with a kettlebell nearby
You Don't Have a Motivation Problem. You Have a System Problem. consistency dad fitness habits mindset simple systems Jul 06, 2026
Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens coaching mindset resilience Oct 08, 2025
Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton coaching confidence consistency mindset motivation succes weightloss Aug 30, 2025
Episode 40-Windsurfing to Wealth: Discipline, Grit & Olympic Mindsets with Don Yoakum consistency habits mindset motivation Jul 08, 2025
Episode 39: Building Muscle, Business, and Meaning with Justin Stoddart career fitness mindset success Jun 12, 2025
Episode 38-Strong Not Sorry: Ditching Guilt, Gaining Health with Erin Rourke 💪🧠✨ coaching fitness health mindset strong May 31, 2025
Episode 37-The Child Whisperer: Unlocking Confidence & Resilience Through Martial Arts with Jeremy Jackson confidence dadbods fatherhood martialarts mindset resilience May 10, 2025
The Dad Bod Warrior Who Never Missed A Workout consistency fatherhood mindset workout Apr 15, 2025

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Matt Lovitt

Transformation Expert

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