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Strengthen Your Body and Mind

Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens coaching mindset resilience Oct 08, 2025
Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton coaching confidence consistency mindset motivation succes weightloss Aug 30, 2025
Episode 38-Strong Not Sorry: Ditching Guilt, Gaining Health with Erin Rourke 💪🧠✨ coaching fitness health mindset strong May 31, 2025
How We Moved to Florida-The Dream, The Challenges, and the Win coaching dreamlife mindset success Mar 19, 2025
Jairek Robbins' Playbook for Transformation coaching habits success transformation Mar 07, 2025
Episode 31-The Ultimate Solution to Rapid Health Transformation with Barbara and Dean Blank coaching dadbod healthyeating highperformance Nov 22, 2024
Episode 30 with Toby Wedgle-World Class Divorce Coach busydads coaching dadbod divorce relationships Nov 05, 2024
Stephen Spence
Episode 29-Breaking Free From Burnout With Stephen Spence burnout busydads coaching leadership Oct 24, 2024

Matt Lovitt

Transformation Expert

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