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Imagine this short story: You’ve got water on the floors in your house. You don’t know a thing a

You might want to share this one with anyone fighting health problems. It could change their

On starting a meditation habit: People say,“My mind doesn’t shut off to allow being still

You can change your life a lot by doing just a little bit of homework. We have to feed our […

So! 1 year of ZERO alcohol is in the books. (As of Christmas day) Nina did it too! I couldn’t [&he

I spent the week in Austin with Wahneta Trotter, a Certified Ayurvedic Specialist, Pancha Karma Spec

(Or, do this before Yoga Practice, Massage, Chiropractor, or Physical Therapy) Who wants to work out

How to AMPLIFY fasting, muscle gain, and fat loss For years I’ve been organizing these details and

Focus on your weak link! I find everyone has a weak link. Some people only sleep 6 hours per night.