Matt LovittOct 5, 20212 minHow to fix a leakImagine this short story: You’ve got water on the floors in your house. You don’t know a thing about how to fix it. You call the...
Matt LovittJul 31, 20213 minTake control of your lifeYou might want to share this one with anyone fighting health problems. It could change their life. Warning, this is intense. (Not related...
Matt LovittMay 10, 20212 minMeditation for BeginnersOn starting a meditation habit: People say, “My mind doesn’t shut off to allow being still and silent.” VERY common misconception here......
Matt LovittJan 27, 20214 minHow to create emotional inspiration!You can change your life a lot by doing just a little bit of homework. We have to feed our brain EMOTIONAL input to get ACTION out! Human...
Matt LovittDec 20, 20204 min1 year ZERO Alcohol! SummarySo! 1 year of ZERO alcohol is in the books. (As of Christmas day) Nina did it too! I couldn’t imagine doing it without her! And I have...
Matt LovittSep 9, 20203 minPancha Karma CleanseI spent the week in Austin with Wahneta Trotter, a Certified Ayurvedic Specialist, Pancha Karma Specialist, and passionate holitic...
Matt LovittAug 12, 20202 minDo this to hydrate, lubricate, and soften dry muscles before stretching(Or, do this before Yoga Practice, Massage, Chiropractor, or Physical Therapy) Who wants to work out when they’re 90? This will...
Matt LovittApr 14, 202010 minHow to AMPLIFY fat loss, muscle gain, and fastingHow to AMPLIFY fasting, muscle gain, and fat loss For years I’ve been organizing these details and I’ve been burning to write about them....
Matt LovittFeb 1, 20203 minFocus on your weak link!Focus on your weak link! I find everyone has a weak link. Some people only sleep 6 hours per night. Some people have horrible posture or...
Matt LovittJan 4, 201913 minKetosis- Everything you need to knowWhat is Ketosis? How to get into Ketosis? What are the common mistakes? What are the risks? Ketosis is an effective weapon when used...
Matt LovittNov 1, 20165 minThe Kitchari Diet- Get ripped in 5 days for penniesDo you ever treat your body like shit and then need a way to recover after? I’ve done this a lot in the past. It left me feeling drained,...
Matt LovittOct 17, 20165 minSafe, Effective, Inexpensive SupplementsI’ve spent 15 years experimenting with nearly every alternative therapy on the planet. I’ve tried thousands of supplements and countless...
Matt LovittSep 8, 20167 minKetosis 101 –The fastest way to burn fat!Have you seen people drastically lose 80 pounds in one year? I guarantee you a large percentage of them are following some sort of...
Matt LovittAug 1, 20163 minBang for Your Buck- Life HabitsI’m always looking for small sacrifices that generate a positive impact. It’s the simplest way to improve quality of life. It seems to me...
Matt LovittJun 8, 20162 min6 Surefire Feel-Better FixesOne bad day can throw off my energy levels. So I've gathered together 6 easy, safe, and effective ways to recharge. Most of my clients...
MattApr 13, 20164 minBooks that influenced meLike a lot of blogs on the internet, in the present day of information, it is nearly impossible to filter out all the irrelevant, the...