How to fix a leak
Imagine this short story: You’ve got water on the floors in your house. You don’t know a thing about how to fix it. You call the...
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HIGH PERFORMANCE HOLISTIC HEALTH COACHING
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Matt Lovitt
- Jul 31, 2021
- 3 min
Take control of your life
You might want to share this one with anyone fighting health problems. It could change their life. Warning, this is intense. (Not related...
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Matt Lovitt
- May 10, 2021
- 2 min
Meditation for Beginners
On starting a meditation habit: People say, “My mind doesn’t shut off to allow being still and silent.” VERY common misconception here......
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Matt Lovitt
- Jan 27, 2021
- 4 min
How to create emotional inspiration!
You can change your life a lot by doing just a little bit of homework. We have to feed our brain EMOTIONAL input to get ACTION out! Human...
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Matt Lovitt
- Dec 20, 2020
- 4 min
1 year ZERO Alcohol! Summary
So! 1 year of ZERO alcohol is in the books. (As of Christmas day) Nina did it too! I couldn’t imagine doing it without her! And I have...
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Matt Lovitt
- Sep 9, 2020
- 3 min
Pancha Karma Cleanse
I spent the week in Austin with Wahneta Trotter, a Certified Ayurvedic Specialist, Pancha Karma Specialist, and passionate holitic...
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Matt Lovitt
- Aug 12, 2020
- 2 min
Do this to hydrate, lubricate, and soften dry muscles before stretching
(Or, do this before Yoga Practice, Massage, Chiropractor, or Physical Therapy) Who wants to work out when they’re 90? This will...
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Matt Lovitt
- Apr 14, 2020
- 10 min
How to AMPLIFY fat loss, muscle gain, and fasting
How to AMPLIFY fasting, muscle gain, and fat loss For years I’ve been organizing these details and I’ve been burning to write about them....
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Matt Lovitt
- Feb 1, 2020
- 3 min
Focus on your weak link!
Focus on your weak link! I find everyone has a weak link. Some people only sleep 6 hours per night. Some people have horrible posture or...
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Matt Lovitt
- Jan 4, 2019
- 13 min
Ketosis- Everything you need to know
What is Ketosis? How to get into Ketosis? What are the common mistakes? What are the risks? Ketosis is an effective weapon when used...
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Matt Lovitt
- Nov 1, 2016
- 5 min
The Kitchari Diet- Get ripped in 5 days for pennies
Do you ever treat your body like shit and then need a way to recover after? I’ve done this a lot in the past. It left me feeling drained,...
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Matt Lovitt
- Oct 17, 2016
- 5 min
Safe, Effective, Inexpensive Supplements
I’ve spent 15 years experimenting with nearly every alternative therapy on the planet. I’ve tried thousands of supplements and countless...
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Matt Lovitt
- Sep 8, 2016
- 7 min
Ketosis 101 –The fastest way to burn fat!
Have you seen people drastically lose 80 pounds in one year? I guarantee you a large percentage of them are following some sort of...
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Matt Lovitt
- Aug 1, 2016
- 3 min
Bang for Your Buck- Life Habits
I’m always looking for small sacrifices that generate a positive impact. It’s the simplest way to improve quality of life. It seems to me...
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Matt Lovitt
- Jun 8, 2016
- 2 min
6 Surefire Feel-Better Fixes
One bad day can throw off my energy levels. So I've gathered together 6 easy, safe, and effective ways to recharge. Most of my clients...
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Matt
- Apr 13, 2016
- 4 min
Books that influenced me
Like a lot of blogs on the internet, in the present day of information, it is nearly impossible to filter out all the irrelevant, the...
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