Imagine this short story: You’ve got water on the floors in your house. You don’t know a thing about how to fix it. You call the...

You might want to share this one with anyone fighting health problems. It could change their life. Warning, this is intense. (Not related...

On starting a meditation habit: People say, “My mind doesn’t shut off to allow being still and silent.” VERY common misconception here......

You can change your life a lot by doing just a little bit of homework. We have to feed our brain EMOTIONAL input to get ACTION out! Human...

So! 1 year of ZERO alcohol is in the books. (As of Christmas day) Nina did it too! I couldn’t imagine doing it without her! And I have...

I spent the week in Austin with Wahneta Trotter, a Certified Ayurvedic Specialist, Pancha Karma Specialist, and passionate holitic...

(Or, do this before Yoga Practice, Massage, Chiropractor, or Physical Therapy) Who wants to work out when they’re 90? This will...

How to AMPLIFY fasting, muscle gain, and fat loss For years I’ve been organizing these details and I’ve been burning to write about them....

Focus on your weak link! I find everyone has a weak link. Some people only sleep 6 hours per night. Some people have horrible posture or...

What is Ketosis? How to get into Ketosis? What are the common mistakes? What are the risks? Ketosis is an effective weapon when used...

Do you ever treat your body like shit and then need a way to recover after? I’ve done this a lot in the past. It left me feeling drained,...

I’ve spent 15 years experimenting with nearly every alternative therapy on the planet. I’ve tried thousands of supplements and countless...

Have you seen people drastically lose 80 pounds in one year? I guarantee you a large percentage of them are following some sort of...

I’m always looking for small sacrifices that generate a positive impact. It’s the simplest way to improve quality of life. It seems to me...

One bad day can throw off my energy levels. So I've gathered together 6 easy, safe, and effective ways to recharge. Most of my clients...

Like a lot of blogs on the internet, in the present day of information, it is nearly impossible to filter out all the irrelevant, the...