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Strengthen Your Body and Mind

Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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A dad drinking water on one knee in his home garage gym at sunrise, kettlebells and bench beside him
The War on Dad Bods Was Never About the Body dad fitness fat loss fatherhood mindset recovery Sep 25, 2026
A dad doing mountain climbers on his floor during an early morning workout at home
You Don't Find Time. You Assign It. consistency dad fitness fatherhood focus simple systems Sep 20, 2026
A dad pressing dumbbells overhead in his open garage gym at sunrise
How to Guarantee You Stay Out of Shape (Do This Backwards) consistency dad fitness fatherhood mindset preparation Aug 09, 2026
The Best Workout Is the One You Keep Showing Up For accountability consistency dad fitness fatherhood simple systems Jun 29, 2026
Episode 41-Freedom, Fitness & Fatherhood with Brandon Hebert fatherhood fitness freedom health workouts Aug 02, 2025
Episode 37-The Child Whisperer: Unlocking Confidence & Resilience Through Martial Arts with Jeremy Jackson confidence dadbods fatherhood martialarts mindset resilience May 10, 2025
The Dad Bod Warrior Who Never Missed A Workout consistency fatherhood mindset workout Apr 15, 2025
Jason Dell
Episode 27-How to Build a BOLD and fulfilled life with Jason Dell busydads dadbod fatherhood leadership mindset Sep 28, 2024
Max Trombly
Ruthless Clarity: Mastering Fatherhood and Leadership with Max Trombly busydads dadbod fatherhood leadership mindset Sep 12, 2024

Matt Lovitt

Transformation Expert

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