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Strengthen Your Body and Mind

Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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A dad doing jumping jacks in his kitchen in the morning
Fire the Mirror: Why Dads Over 40 Should Train for Life, Not Looks consistency dad fitness energy after 40 habits strength after 40 Sep 13, 2026
A dad holding a forearm plank on a mat in his living room at sunrise
You're Not Weak. You're Outnumbered. consistency dad fitness fat loss habits recovery Aug 31, 2026
Winning the Weekend: Why Saturday and Sunday Decide the War on Your Dad Bod consistency dad fitness habits recovery weekend habits Jul 27, 2026
Dad doing pushups on the floor of a bright living room with a kettlebell nearby
You Don't Have a Motivation Problem. You Have a System Problem. consistency dad fitness habits mindset simple systems Jul 06, 2026
Episode 40-Windsurfing to Wealth: Discipline, Grit & Olympic Mindsets with Don Yoakum consistency habits mindset motivation Jul 08, 2025
Jairek Robbins' Playbook for Transformation coaching habits success transformation Mar 07, 2025

Matt Lovitt

Transformation Expert

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