Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton

🎙️ **Introduction**

Bobby Shelton joins the podcast. He’s lost 180 lbs, transformed his life, and now helps others as a coach and podcaster.

⚡ **Turning Point**
At 354 lbs, Bobby had a wake-up call at a doctor’s appointment. Determined to change, he started small and stayed consistent.

🏋️ **Fitness & Health Journey**
- Lost 180 lbs but had to relearn balance between weight loss and true health.
- Prioritizes daily movement: walks, workouts, resistance training.
- Cut back on sugar, built sustainable habits.

🧠 **Mindset Shift**
- Shifted from *Easy Hard* (doing things for others/appearance) ➡️ *Hard Hard* (intrinsic motivation & long-term change).
- Built self-respect, overcame depression & anger.
- Emphasizes personal responsibility and consistency.

💡 **Coaching & Life Lessons**
- Find what truly matters to YOU, not just what others expect.
- Be willing to be ‘selfish’ with your health so you can give more later.
- Visualization + small consistent wins = long-term success.

🧪 **Health Hacks & Tools**
- Supplements: Creatine, Vitamin D, Fish Oil, Zinc + Vitamin C + Quercetin 💊
- Track bloodwork and use AI tools for analysis 📊
- Resistance training > cardio for longevity.
- Stay hydrated 💧 and prioritize protein 🍗.

🔥 **Key Takeaways**
- Consistency beats perfection.
- Say YES to your health, NO to excuses 🚫.
- Health transformation starts with mindset, not just workouts.
- Find your *Hard Hard* — the thing that truly matters to you.