Blog & Podcasts

Strengthen Your Body and Mind

Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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A dad doing goblet squats with a kettlebell in his garage gym at sunrise

Your Weekend Is Telling On You (And So Is Your Calendar) consistency dad fitness recovery weekend habits Jul 19, 2026

A dad doing pushups on the floor of his living room at sunrise

Pick One Thing and Go All In consistency dad fitness discipline focus systems Jul 13, 2026

Normal Is Quietly Wrecking You — And You Get to Opt Out consistency dad fitness energy after 40 rejecting normal Jul 12, 2026

Dad doing pushups on the floor of a bright living room with a kettlebell nearby

You Don't Have a Motivation Problem. You Have a System Problem. consistency dad fitness habits mindset simple systems Jul 06, 2026

The Best Workout Is the One You Keep Showing Up For accountability consistency dad fitness fatherhood simple systems Jun 29, 2026

Episode 45-Strength Beyond Muscle with Tim Fox confidence consistency dadbods storytelling strongman transformation weightloss Oct 19, 2025

Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens coaching mindset resilience Oct 08, 2025

Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton coaching confidence consistency mindset motivation succes weightloss Aug 30, 2025

Episode 42-From Po’boys to Property: Building Muscle, Business & a Legacy with Brian Maurice dadbodtransformation eatingnola fitdadlife realestatetips worklifebalance Aug 08, 2025