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Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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A dad doing mountain climbers on his floor during an early morning workout at home
You Don't Find Time. You Assign It. consistency dad fitness fatherhood focus simple systems Sep 20, 2026
A dad doing jumping jacks in his kitchen in the morning
Fire the Mirror: Why Dads Over 40 Should Train for Life, Not Looks consistency dad fitness energy after 40 habits strength after 40 Sep 13, 2026
A dad doing resistance band rows in his garage before the house wakes up
Hard Choices, Easy Life: How Busy Dads Win the Week Without Losing the Weekend busy dad workouts consistency dad fitness discipline healthy weekends Sep 05, 2026
A dad holding a forearm plank on a mat in his living room at sunrise
You're Not Weak. You're Outnumbered. consistency dad fitness fat loss habits recovery Aug 31, 2026
A dad doing bodyweight squats in his living room at sunrise
The Plateau Isn't Broken Progress. It's Where Progress Gets Built. consistency dad fitness fat loss mindset plateau Aug 23, 2026
A dad doing dumbbell rows during an early morning home workout
Nobody Announces Your Last Sprint busy dad workouts consistency dad fitness one day at a time strength after 40 Aug 16, 2026
A dad pressing dumbbells overhead in his open garage gym at sunrise
How to Guarantee You Stay Out of Shape (Do This Backwards) consistency dad fitness fatherhood mindset preparation Aug 09, 2026
Play Isn't a Reward—It's the Best Workout You'll Do consistency dad fitness momentum Aug 02, 2026
Winning the Weekend: Why Saturday and Sunday Decide the War on Your Dad Bod consistency dad fitness habits recovery weekend habits Jul 27, 2026
A dad doing goblet squats with a kettlebell in his garage gym at sunrise
Your Weekend Is Telling On You (And So Is Your Calendar) consistency dad fitness recovery weekend habits Jul 19, 2026
A dad doing pushups on the floor of his living room at sunrise
Pick One Thing and Go All In consistency dad fitness discipline focus systems Jul 13, 2026
Normal Is Quietly Wrecking You — And You Get to Opt Out consistency dad fitness energy after 40 rejecting normal Jul 12, 2026

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Matt Lovitt

Transformation Expert

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