Thanks for purchasing the Purely Fit Program!  

 

Save this URL! Its the only way to access your program. 

Get Started! Begin with the PF Workout and Meal Plan overviews

Ready to workout? Do the sample workout to get familiar with the format
Click Here to download the outline of exercises. Once you are ready for longer sets use this outline and the “timer pro” app. (download for free) 
 
Is my form right? See details on how to perform each exercise and their progressions in the “Tutorial video”
On your alternate days go for a long walk, sit in the sauna, and/or do this “yoga video.”   

Workout Overview