Initial Consultation ---$100
In person at the studio (701 Papworth)
What is your story?
What is your experience?
What are your goals?
Includes a Movement Screen, Habit Analysis, and Customized Program Design.
My schedule is almost full. I do have a waiting list. Text 504-615-8164 for pricing and availability.
How often should I train?
1x a week ---Is good for accountability if you want to stabilize your health.
2x a week ---- We can make progress.
3x a week--- If you are serious AF and ready to get in the zone.
Diet Consultation- Ketogenic diet, Alkaline diet, FASTING or cleansing. -----$100
Theragun (massage gun) and stretching sessions also available: