PERSONAL TRAINING

DIET CONSULTATION

THERAGUN MASSAGES

WHAT'S THE RIGHT PROGRAM FOR ME?

DIET CONSULTATION

Diet Consultation $100

 

Ketogenic diet

Alkaline diet

FASTING

Cleansing

PERSONAL TRAINING

Initial Consultation $100

Full Evaluation

What is your story?

What is your experience?

What are your goals?

Includes a Movement Screen, Habit Analysis and Customized Program Design

*My schedule is almost full, waitlist is available.

Contact for details.

THERAGUN MASSAGES

Theragun Massage

Stretching Sessions

Available Upon Request

Contact for

Pricing & Availability

COMING SOON

lIFE COACHING SESSIONS

HOW OFTEN SHOULD I TRAIN?

1x/week

Great for accountability if you want to stabilize your health.

 

2x/week

We can make progress. 

 

3x/week

If you are serious AF and ready to get in the zone.