PERSONAL TRAINING

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DIET CONSULTATION

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Performance Coaching

WHAT'S THE RIGHT PROGRAM FOR ME?

DIET CONSULTATION

Diet Consultation

Contact me for pricing

 

Ketogenic diet

Alkaline diet

FASTING

Cleansing

PERSONAL TRAINING

Initial Consultation

Contact me for pricing

Full Evaluation

What is your story?

What is your experience?

What are your goals?

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Includes a Movement Screen, Habit Analysis and Customized Program Design

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*My schedule is almost full, waitlist is available.

Contact for details.

Evaluation Sheet Example

THERAGUN MASSAGES

Theragun Massage

& Stretching Sessions

Available Upon Request

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Contact for

Pricing & Availability

Now offering:

Performance COACHING SESSIONS

6 mo contracts

2x a mo $500

4x a month $1000

HOW OFTEN SHOULD I TRAIN?

1x/week

Great for accountability if you want to stabilize your health.

 

2x/week

We can make progress. 

 

3x/week

If you are serious AF and ready to get in the zone.