THE NEXT BIG THING
Video Training & Online Coaching
Skype. Zoom. Facetime.
IT'S BEEN REQUESTED
People need ACCOUNTABILTY to interrupt the pattern!
You have to dedicate a time to reflect and make decisions about your health.
We build skills that you will keep forever.
For 1 hour, we discuss your SPECIFIC goals, injuries, exercises history, and supplements. I want to hear your story.
Then, I'll screen your movement to decide which exercises fit best.
Moving forward we will email and text at least 1x a week for accountability, updates, and to answer any questions.
It’s a simple plan with accountability.
You might agree to send in proof of exercise or proof of a weigh-in.
You could submit video or screen shots.
We'll measure something.
We update your routine for your specific needs, sometimes with video descriptions if needed.
I can only handle a limited number of clients. Get a spot while you can!
All payments due before we begin.
I accept cash, Venmo, or credit/debit card over the phone.
You will learn about yourself.
You will get better.
We will get results.
For the last 2 years I have been in a group with 2 other guys. We spend 1 hour a week on Skype. We set monthly goals and we put up money towards the group if we don't reach our goals. I stay motivated knowing that I have to face the group!
Because of this group:
I workout almost 6 days a week.
I meditate every morning.
I have a monthly fasting practice.
I've tracked and experimented with countless habits and tools. I find it very useful to discuss my health with like minded people. We exchange ideas and hold each other accountable. I've had friends try to replicate our group. It's too difficult to get 3 people on the same page. But you can get these benefits with my coaching! I would be soo bored with my job if I wasn't getting results. But I'm still doing this because its so much fun to help people!