April 13, 2016

Like a lot of blogs on the internet, in the present day of information, it is nearly impossible to filter out all the irrelevant, the misleading, and the absolute wrong when it comes to Life, Motivation, Health, and Fitness. Over the past 15+ years, I have been trying to do exactly that. Whether it was working inside of a hospital, traveling across the globe, or constantly experimenting on myself or my willing clients and family members, I have been searching for the proven answers to all of these questions.  Where is the root of a human beings motivation? What is the ideal diet for any particular situation? What is the best way to train? How can I develop the most productive set of habits as well as break all the patterns that...

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